I'm going to show you how to change the way your body looks AND functions.
The Core Rehab Bundle was created to help moms (just like you) change their bodies from the inside, out.
Feel more energized, lose weight and inches, reduce back pain, reduce unwanted urinary leakage, get rid of the post-baby-belly!
Regardless of what your 6/8 week postpartum checkup shows…
Your body is NOT ready to hop back into the things you were doing pre-baby.
Even if you had your kid(s) years ago, if you never intentionally healed your core and pelvic floor postpartum, then you STILL need to start with this!
There is a BIG gap in the space between having a baby and being able to do your day-to-day activities properly...let alone head back to the gym.
I am a mom of 3.
I’ve had twins and a singleton.
I’m also a Licensed Nurse.
But one thing was very obvious as I started to dive deeper into my postpartum recovery….
There are skills that need to be focused on between having a baby and going back to the gym.
I am frustrated there are not more resources for moms before, during, and after pregnancy.
Your core and pelvic floor are put through a lot during pregnancy and birth.
And NOT rehabbing postpartum affects so many areas of your life, even if your goal isn't to be a muscle mommy.
Even as a healthcare professional, I learned that I didn’t know ANYTHING about my core and pelvic floor.
Which is why…
I began teaching the foundational steps that are missing in your postpartum recovery.
Here is what past and current clients say about my programs.
"There is a huge difference in my abs from a month ago and I am about to start my period where I feel bloated but I don't look it!"
"I coughed really hard last night and had 100% bladder control!"
"The cue you gave really helped me engage my pelvic floor and that did help give me some resistance."
"My tummy looks a little better and it's only been a week!"
"My low abs finally have engagement"
"Visually I’m seeing changes in the appearance of my core and low abs!"
"Nicole knows her shit! I knew I was neglecting things core wise and within a few weeks I was able to turn that around and see progress. I have a ways to go BUT the difference in a month is pretty cool"
"My back pain has gotten better and I have more bladder control for sure!!!"
"My hip pain isn't waking me up in the middle of the night anymore."
"I went to my monthly chiropractor appointment this morning - 1st time EVER that I was like ummm my hip/back isn't bothering me....AT ALL!!"
Take a look at some of my client’s transformations
And now I’ve created the
Core Rehab Bundle!
This Bundle goes over the exact methods I teach inside my 1:1 Coaching Program.
This Bundle is here to help you:
- Lose weight
- Flatten your tummy
- Improve low back pain
- Reduce urinary leakage issues
- Improve function of the core and pelvic floor
Too many moms believe putting off their health and happiness is the price they HAVE to pay for having children.
But you're not like most moms.
You fully believe that caring for yourself is ENHANCING your ability to be an amazing mother/spouse/friend.
Most people, even a lot of doctors, will tell you things like back pain, low energy, sneeze pee and the "mom pooch" are just part of being a mom.
But, while it is common, it’s NOT NORMAL!
You don’t have to give up a body you feel confident in.
You don’t have to hide under baggy clothes.
AND most importantly, you don’t have to just "deal with" aches, pains and leaks for the rest of your life.
What’s included:
- 2 months of diastasis healing exercises ($99 value)
- 3 months of urinary leakage corrective exercises ($99 value)
- 4 months of additional targeted core exercises with video demonstrations for each movement to help you flatten your tummy and improve the way your core functions! ($179 value)
- Simple exercises that you are able to start as early as 2 weeks postpartum to begin the reconnection process ($99 value)
- 18 short, easy to follow core and pelvic floor tutorials to help you carry over your exercises into your day-to-day life so that you feel better overall ($79 value)
- 5 breathing assessments so you can see how I assess patterns, what I look for, and better understand how to correct the patterns you may have ($79 value)
- My Simple Nutrition For Beginners Guide so that you don't feel lost in the "what should I be eating" aspect of your journey ($129 value)
- 40+ healthy recipes so that you're not scrolling Pinterest last minute searching for healthy recipes to feed your family ($50 value)
If I were to sell these individually, the cost would be over $800…
But I wanted the Core Rehab Bundle to be accessible to everyone.
This entire guide is only $99!
Why should you listen to me?
Hi, I’m Nicole. I’m an online Postpartum Nutrition and Corrective Exercise Specialist who’s helped dozens of postpartum women lose baby weight and rehab their core + pelvic floor.
As a mom of 3, my hands are always full.
I understand that you need effective and to-the-point solutions.
But more importantly, I experienced EXACTLY what most women go through after having kids…
In 2021, I learned my body needed MORE than just weight loss...
(but also, I did have baby weight to lose that just refused to come off)
My back KILLED me daily.
I felt like an old lady with constant aches and pains
🪫I was tired ALL THE TIME.
No matter how much sleep I got, I felt drained.
The midday caffeine pick me up became part of my daily routine.
😑 I was moody.
Feeling drained all the time doesn’t make momming feel like fun.
My tiredness led to moodiness which led to feeling guilty.
Not a fun cycle.
😫 None of my pre-baby clothes fit.
I thought breastfeeding would help the weight come off…it didn’t.
Then I thought once I was done breastfeeding the weight would come off…it didn’t.
I was more than a year postpartum and most of my clothes still didn’t fit me.
I was the heaviest I’d ever been.
I didn’t recognize myself in the mirror.
🗣️ I want you to know that these things aren’t just gonna magically get better
I want you to know that pills/wraps/detoxes/fat burners/crash diets aren’t gonna fix these things.
I want you to know that ignoring these things can lead to….
- Continued weight gain
- Hormonal issues
- Increased risk of things like prolapse, hernias, and more
𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗶𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆/𝗵𝗲𝗮𝗹𝘁𝗵
Which is why I am going to show you the foundational steps that are missing in your postpartum recovery.
ABOUT YOUR COACH
Hi! I'm
Nicole Hart
I’m a Postpartum Core and Pelvic Floor Specialist.
I’m also a mom of 3 - I’ve had twins and a singleton,
2 c-sections.
At my 8-week postpartum/post op check up, I was cleared to resume “all normal” activities.
🚫There was no checking for diastasis recti.
🚫There was no teaching about what to look for/how to resume normal activity/exercise safely.
I had zero education on what to do with my newly postpartum body and how to best support myself and my body while I healed.
I’m also a nurse. I am knowledgeable about the human body.
But one thing was very obvious to me as I started to dive deeper into postpartum healing/recovery….
👉🏼 There is a BIG gap in the space between having a baby and heading back to the gym.
Regardless of what your 6/8 week postpartum checkup shows, your body is not ready to hop back into all the things you were doing in the gym pre baby!
It is frustrating that there is not more teaching to women before, during, and after pregnancy about all the changes your body goes through and how to best support yourself and your body during those times.
It’s frustrating that if you want to learn more about these things, you have to seek everything out yourself.
As someone who has worked in the medical field, I hope that someday, women are given MORE during their pregnancy and postpartum journey.
More support, more education, more awareness.
There are foundational steps that are missing in your recovery and THAT is what I teach.
Some Things To Get You Started
Here are some tutorials you can practice that will help you with core reconnection.
Mastering the 360 breathing pattern is STEP 1 in core connection and engagement.
Watch this video and practice.
If you're a c-section mom OR are just having a hard time connecting with your pelvic floor and low abs, watch this to help!
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